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Honouring Your Loss, Supporting Your Healing

Therapy for adults navigating grief, life transitions,
and significant emotional losses
You Don’t Have to Grieve Alone
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Grief is a natural response to loss — but it can feel isolating, overwhelming, and difficult to make sense of. Many people seek therapy when their grief feels heavy, confusing, or misunderstood, or when they feel pressure to “move on” before they’re ready.

At Therapy Bee, we offer a compassionate, trauma-informed space to explore grief in all its forms. Whether your loss is recent or longstanding, visible or unseen by others, therapy provides a place where your experience is taken seriously and met with care.

"Love knows not its own depth until the hour of separation.”
— Khalil Gibran

Types of Loss We Support​
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Grief is not limited to the death of a loved one. We support adults navigating many forms of loss, including:
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  • The death of a loved one (sudden, expected, or traumatic)
  • Miscarriage, reproductive loss, or infertility
  • Relationship endings, separation, or divorce
  • Changes in health, chronic illness, or diagnosis
  • Career loss, retirement, or identity shifts
  • Life transitions such as moving, empty nest, or aging
  • Disenfranchised or stigmatized grief — losses that may not be openly acknowledged or supported
 
Whatever the nature of your loss, it deserves care, attention, and space.
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Understanding Grief​
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Grief is not a linear process, and there is no “right” way to grieve. It can affect emotions, thoughts, relationships, identity, and even the body. Many people experience waves of sadness, anger, numbness, longing, guilt, or confusion — sometimes all at once.
These responses are not signs of weakness or failure. They are human reactions to loss.
In therapy, we focus on helping you understand how grief is showing up for you, without judgment or pressure to fix, minimize, or rush your experience.
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Our Approach to Grief Therapy
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Our work is grounded in a companioning approach to grief, which emphasizes presence, compassion, and respect for each person’s unique experience. Rather than trying to “solve” grief, we walk alongside you as you explore what this loss means in your life.
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Sessions are:
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  • Relational and collaborative — shaped by your needs, goals, and pace
  • Trauma-informed — attentive to safety, nervous system responses, and emotional readiness
  • Evidence-informed — drawing from grief-focused interventions, Narrative Therapy, Emotion-Focused Therapy, and Companioning
  • Ethically grounded — guided by professional standards, confidentiality, and care
 
Over time, therapy can support meaning-making, emotional processing, and gentle reconnection — with yourself, with others, and with what still matters to you.
Taking the Next Step
Reaching out for grief support can feel vulnerable, especially if you’re used to carrying things on your own. You don’t need to have the right words or know exactly what you need to begin.
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Loss takes many forms. Whatever you’re grieving, you deserve a space where your experience is met with care, respect, and compassion.
All therapy is offered virtually across Ontario.
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