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A Safe Space for Healing and Growth
Supporting Adults Through Life’s Challenges
We provide trauma-informed, relational psychotherapy for adults navigating grief, trauma, anxiety, burnout, and relational difficulties. Therapy is a space to slow down, be heard, and begin restoring trust — in yourself, your relationships, and your life.

How We Can Support You

Life can feel overwhelming at times — grief, trauma, anxiety, and relationship challenges can make it hard to feel grounded and connected. At Therapy Bee, we provide virtual, trauma-informed psychotherapy for adults, helping you navigate life’s difficulties, build resilience, and reconnect with yourself and others. Below, you can explore the areas where we can offer support.
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Grief and Loss

We support adults navigating death, miscarriage, reproductive loss, and other life transitions.

 

Therapy is a space to honour what matters to you, process your emotions, and begin restoring hope and connection.

Woman Deep In Thought

Trauma and PTSD

Our trauma-informed approach helps adults heal from past experiences, including complex trauma and PTSD, rebuild safety, and strengthen trust in themselves and their relationships.

 

Every session is tailored to your pace and needs.

Life’s challenges can feel heavy, confusing, or isolating — but support is available. Whether you’re navigating grief, trauma, anxiety, or relationship struggles, our therapy is tailored to your pace and your needs. We provide a safe, compassionate space to explore your experiences, build resilience, and reconnect with yourself and others.
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Anxiety, Stress & Burnout

Feeling overwhelmed or burnt out?

 

We provide strategies to manage stress, calm the nervous system, and reclaim balance, helping you feel more grounded and capable in daily life.

Holding Hands Outdoors

Relationships & Self-Compassion

We support growth in relationships and self-understanding — improving communication, setting healthy boundaries, and cultivating self-compassion to quiet your inner critic.

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How Therapy Works
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Therapy is a partnership. We move at your pace, focus on what matters to you, and create a safe space to explore your experiences. Sessions are collaborative, trauma-informed, and tailored to your goals, helping you:
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  • Understand patterns in your thoughts, emotions, and relationships
  • Process grief, trauma, and difficult experiences in a safe environment
  • Build tools for coping, resilience, and emotional regulation
  • Strengthen self-compassion and confidence​
 
We draw from evidence-informed approaches such as Cognitive Processing Therapy (CPT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, and Companioning. These interventions are always adapted to your unique history, nervous system, and life context.
 
Therapy is a place to be seen, heard, and supported — a space to explore, reflect, and grow at your own pace.
Holding Hands Outdoors

Get in Touch

All therapy is offered virtually across Ontario, making support accessible wherever you are.

Telephone: 905.491.6802

support@therapybee.ca

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Seeking therapy isn't a sign of weakness; rather, it showcases emotional fortitude to confront one's struggles. It requires courage to open up about your challenges and embark on the journey of healing from trauma.
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