Question 1

What is Therapy Bee and who do you help?

Accepted Answer

Therapy Bee is a trauma‑informed, heart‑centred virtual psychotherapy practice for adults in Ontario. We provide compassionate, person‑centred support for adults navigating grief, loss, trauma, burnout, relational difficulties, and life transitions. Our approach is collaborative and holistic, creating a safe virtual space where clients can explore experiences, reflect, and build personal coping capacity at their own pace.

Question 2

What can I expect from virtual therapy?

Accepted Answer

You’ll meet your therapist via a secure, encrypted video platform in a private space. Sessions feel similar to in-person therapy — supportive, confidential, and focused on your needs. We recommend finding a quiet, private space and stable internet connection to maintain confidentiality.

Security & Privacy:
We comply with Ontario privacy laws (PHIPA/PIPEDA) and use industry-standard protections to safeguard your information.

Question 3

How long are sessions and how often should I attend?

Accepted Answer

Sessions are typically 60 minutes. Frequency depends on your needs — weekly is common initially. We regularly review progress together to ensure your therapy is effective and manageable.

Question 4

What about frequency, duration, and ending of therapy?

Accepted Answer

Frequency of sessions is guided by your goals, needs, and comfort. Many clients start with weekly sessions, while some choose longer-term therapy over months or years for ongoing support, reflection, and growth. Your therapist will work with you collaboratively to determine a pace that is supportive, manageable, and clinically appropriate.

Question 5

How do I know what type of professional is right for me?

Accepted Answer

There are many types of therapists with different specialties, approaches, and backgrounds. This abundance of options can be overwhelming for individuals who are unsure about which therapist or therapy approach would be the best fit for their needs.

In Ontario, there are various types of therapists and counselors who provide mental health and emotional support services. Here are some of the most common types:

Registered Social Workers (RSWs): Registered Social Workers hold a Bachelor's or Master's degree in social work and are registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). They provide counselling, advocacy, and support services to individuals, families, and communities, addressing social, emotional, and mental health concerns.

Registered social workers (RSWs) in Ontario are authorized to perform the controlled act of psychotherapy. To perform the controlled act of psychotherapy, social workers must meet specific requirements set out by their regulatory body, the Ontario College of Social Workers and Social Service Workers (OCSWSSW). These requirements include completing an approved master's degree in social work or an equivalent program, as well as obtaining supervised experience in psychotherapy.

Registered Psychotherapists (RPs): Registered Psychotherapists have completed specialized education and training in psychotherapy and are registered with the College of Registered Psychotherapists of Ontario (CRPO). They provide psychotherapy services to individuals, couples, families, and groups using a variety of therapeutic approaches.

Registered Psychologists (RPsych): Registered Psychologists have completed a doctoral degree in psychology (Ph.D. or Psy.D.) and are registered with the College of Psychologists of Ontario (CPO). They specialize in the assessment, diagnosis, and treatment of mental health conditions and psychological disorders, using evidence-based therapies and interventions.

Clinical Psychologists: Clinical Psychologists are licensed psychologists who specialize in providing clinical assessment and treatment services for individuals with mental health concerns. They may work in private practice, hospitals, community mental health centres, or academic settings.

Psychiatrists: Psychiatrists are medical doctors (MDs) who have completed specialized training in psychiatry. They are licensed to prescribe medication and provide medical treatment for mental health conditions, including medication management and psychotherapy. Psychiatrists often work in hospitals, clinics, or private practice settings.

Registered Marriage and Family Therapists (RMFTs): Registered Marriage and Family Therapists have specialized training in working with couples and families to address relationship issues, communication problems, and family dynamics. They are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario Association for Marriage and Family Therapy (OAMFT).

Counsellors (frequently used interchangeably with the term therapy): Counsellors may have varying educational backgrounds and training, including diplomas, bachelor's degrees, or master's degrees in counselling or related fields. They provide counselling and support services to individuals, couples, families, and groups, addressing a wide range of mental health and emotional concerns.

It's important to note that the titles and credentials of therapists and counsellors may vary, and individuals should ensure that their chosen provider is qualified, licensed, and registered with the appropriate regulatory body in Ontario. When seeking therapy or counselling services, individuals may consider factors such as the therapist's qualifications, experience, therapeutic approach, and fit with their needs and preferences.

Question 6

What is the role of the Ontario College of Social Workers and Social Service Workers (OCSWSSW)?

Accepted Answer

The Ontario College of Social Workers and Social Service Workers (OCSWSSW) plays a crucial role in regulating the social work profession in Ontario, Canada. Some key responsibilities and functions of the OCSWSSW include:

Regulatory Oversight: The OCSWSSW is responsible for regulating the practice of social work and social service work in Ontario, ensuring that practitioners meet professional standards and adhere to ethical guidelines.

Registration and Licensing: The College establishes registration requirements and standards for social workers and social service workers in Ontario. It oversees the registration process, including assessing qualifications, reviewing applications, and issuing licenses to practice.

Professional Standards: The OCSWSSW establishes and promotes professional standards of practice for social workers and social service workers in Ontario. This includes developing codes of ethics, guidelines, and standards of practice to guide ethical and competent professional behavior.

Complaints and Discipline: The College investigates complaints and allegations of professional misconduct or incompetence against registered members. It has the authority to discipline members who violate ethical standards or fail to meet professional obligations.

Continuing Education: The OCSWSSW promotes ongoing professional development and education for social workers and social service workers. It encourages members to engage in continuing education activities to enhance their knowledge, skills, and competence.

Public Protection: The primary mandate of the OCSWSSW is to protect the public interest by ensuring that social workers and social service workers provide safe, competent, and ethical services to clients. The College works to uphold professional standards and promote public trust in the social work profession.

Overall, the OCSWSSW plays a vital role in upholding the integrity of the social work profession, safeguarding the public, and promoting the well-being of individuals and communities in Ontario.

Frequently Asked Questions